Overall, the studies found that ashwagandha significantly reduced stress and anxiety levels (subjectively measured by validated rating scales), reduced sleeplessness and fatigue, and reduced serum cortisol (a stress hormone) levels, compared with placebo
Ashwagandha
Discover the benefits of Ashwagandha, a potent adaptogenic herb known for reducing stress and promoting well-being. Our carefully sourced supplement offers optimal potency to support mental clarity and resilience. Consult a healthcare professional before use and embrace Ashwagandha as your natural ally for a balanced life.
Ashwagandha offers several benefits, including calming the brain, reducing inflammation, lowering blood pressure, and potentially altering immune system responses. It is often used as an adaptogen, helping the body manage stress and improve overall mental and physical well-being.